I’m a Personal Trainer, Online Coach and Nutritionist based in Manchester UK, specialising in strength training and body composition.

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Using an evidence-based approach to both nutrition and training, combined with 6+ years’ experience, I have helped my clients TRANSFORM their physiques, get STRONG and build a ROUTINE that helps them to THRIVE in life.

 

I invest time in finding the right approach for each individual and their own goals, so they have the best chance of achieving the greatest possible results, whilst being educated and empowered to be able to maintain their results long term.

 

My specialist areas include:

 

• Resistance training to lose fat, build muscle and transform shape

• Weight lifting technique and exercise execution to get strong, whilst reducing the risk of injury

• Nutritional understanding, forgetting fad diets and unnecessary restriction, to develop a better relationship with food

• Injury prevention and assisting rehabilitation.

 

Even if challenged with demanding schedules, new to the gym or stuck in a plateau, I guide my clients to maximise their potential and reach their goals, whilst falling in love with the process.

 

And don’t just take my word for it, check out my Instagram @liamfaulknerpt for results, stories and advice.

 

Want to know more or have no obligation chat? Get in touch.